Building Healthy Habits for Strong Bodies
Tue, Oct 20
|Zoom
Please join us for our Parent Café focused on simple ways to help your family build healthy habits that can last a lifetime. We will talk about food, movement, sleep, routines, screen time, and how the everyday choices we make at home can support growing bodies and brains.
Time & Location
Oct 20, 2026, 2:00 PM – 3:15 PM
Zoom
About the event
Healthy habits begin early, but it is never too late to make a positive change. In this Parent
Cafe, caregivers will learn realistic ways to help children build relationships with food, movement, sleep, and their bodies. We will focus on progress, not perfection, and explore small changes that can work for families with children of all ages.
By the end of this Parent Café, participants will:
Understand how everyday habits support children's physical and emotional health.
Learn simple ways to encourage healthy eating and a positive relationship with food.
Identify ways to add movement, sleep, and healthy routines into everyday family life.